Will Exercise Help Kidney Disease? Kidney Failure Treatment – Dr. Puneet Dhawan
Exercise is a systematic, repetitive and purposeful physical activity that is done for the maintenance and the improvement of a healthy body. Exercise is important for people who suffer from chronic kidney failure / chronic kidney disease. People with CKD are more prone to heart problems. They more or less have to depend on their family and friends to perform basic day to day functions. The decreased functioning of the kidneys causes major health risks. Exercise has proved to be a good health management therapy. It is very beneficial for the maintenance of human health. Will exercise help kidney disease?
BENEFITS OF EXERCISE:
One can manage every health-related problem caused due to kidney disease through regular exercise. There are ‘n’ numbers of benefits of exercise, few are discussed below:
- Increases energy
- Build strength and endurance
- Strong joints
- Reduces risk of falling
- Prevents injuries
- Induces good sleep
- Enhances immunity
- Makes heart and lungs healthy and work better
- Controlled blood pressure levels
- Controlled blood sugar levels
- Controlled cholesterol level
- Prevent many diseases like diabetes, heart failure, kidney failure
- Improves blood circulation
- Controls weight
- Relieves stress
- Sharpen the memory. Will exercise help kidney disease?
“Exercise, besides protecting the kidneys, also improves fitness, general health, and lifestyle. It also reduces cardiovascular risk, a major cause of death and heart attack in patients with CKD.”
EXERCISE GOOD FOR KIDNEY PATIENTS
Patients with chronic kidney disease should indulge in different exercises to prevent the risks caused by kidney damage. These could include: “Will exercise help kidney disease?”
- Aerobic exercise: This type of exercise is best for heart’s health. It makes the heart and lungs stronger and prevents the risk of cardiovascular diseases in CKD patients’ .This exercise includes activities like walking, swimming, dancing etc.
- Resistance training: Muscles are made stronger by performing these exercises in the repetition. These exercises also build one’s endurance. Resistance training is good for CKD patients as it helps to prevent certain symptoms like the weakness of muscles and joint pain. “Ayurvedic Medicines for Kidney Damage”
- Flexibility Exercises: These exercises increase mobility and prevent stiffness. It benefits the CKD patients majorly by keeping all their limbs moving inducing blood circulation. Will exercise help kidney disease?
WALKING – A MIRACULOUS SPIN FOR CKD PATIENTS
No exercise is as simpler than walking to maintain one’s health and become disease free. This is proved that walking moves a large group of muscles repetitively and in moderation that makes all the organs of the body moving and living. Walking is always recommended to people to curb all the cardiovascular problems, i.e. a major risk factor for chronic kidney disease patients and specifically for those who are put on dialysis. Will exercise help kidney disease?
CKD patients should always consult their health expert before starting any exercise. Your health expert will recommend you to do some specific exercises after checking your current condition and past medical history.
AYURVEDIC APPROACH
Ayurveda believes that every individual is unique, and what might have proved to be beneficial for one person can be harmful to another. Ayurveda recommends exercises to people depending on their age, current health conditions, body response and surrounding climate. This approach of Ayurveda in advocating different exercises to different people is in itself a success story. Will exercise help kidney disease? Kidney disease patients are also advised to follow few exercises that help to revive the kidney cells and improve its functioning without the use of chemical drugs or extensive surgeries. “Ayurvedic Treatment for Kidney Failure”
KARMA AYURVEDA, an Ayurvedic treatment hospital, led by DR. PUNEET DHAWAN has experienced many success stories of kidney patients whose damaged kidneys have been revived by herbal and natural treatment without any use of chemical-induced drugs or long drawn surgeries
