Low Potassium Diet Chart For The Kidney Patients – Dr. Puneet Dhawan
Potassium is a type of mineral that is found in many staple foods. Every time you eat fruits and vegetables you are consuming potassium. This nutrient plays a vital role in regulating the heartbeat, keeping the muscles healthy, and blood pressure stable. You might have noticed that, to a heart patient, a doctor always suggests taking a low potassium diet. “Low Potassium Diet Chart For The Kidney Patients“.
When your kidneys are healthy, they try to maintain the right amount of potassium in the blood, but when any renal related condition arises, your kidneys don’t respond as they should. Hence, you need to look after the nutritional consumption on a per-day basis.
This is quite distressful though so you should consult your healthcare provider or a dietician who can suggest the right choice based on what you like or prefer.
Having a high potassium level in the blood because of a damaged kidney leads to a condition called hyperkalemia. You may feel numbness, tingling, and shivering in the body when potassium advances to an unacceptable level. It can also cause an irregular heartbeat or a heart attack. “Low Potassium Diet Chart For The Kidney Patients”.
What is the right amount of potassium in the blood?
If the potassium in the blood ranges between 3.5 and 5.0, then you certainly will not face any trouble. But if the level reaches 6, it demands immediate action. To keep a check, you can consult your dietician about the right quantity of potassium.
Ways to prevent potassium level from getting too high
By carefully looking at your nutritional consumption, you can prevent potassium from building in your blood when your kidneys are not healthy. Your food and drink choices play a vital role in lowering the potassium level if needed. For this,
- Limit the fruits and vegetables that are high in potassium.
- Consult your renal dietician, explain your kidney problem, and let him plan a diet so you are getting the right amount of potassium. “Low Potassium Diet Chart For The Kidney Patients”.
- Eat a variety of foods but in a limited amount
- If you want to eat fruits or vegetables that are rich in potassium, then try to soak them beforehand at least 20 minutes before consumption.
- Do not rely on the canned drink to quench your thirst or juices from the crooked meat.
- Remember than a large amount of low potassium food can become a high potassium food.
- Salt substitutes are high in potassium so they should be consumed in moderation.
- Be sure to check the ingredient before buying packed foods.
High potassium foods for Kidney
Make sure to eat less than half-cup a day of these high-potassium foods:
- Apricots6.
- Mangoes
- Kiwi
- Orange and juice
- Pomegranate
- Banans
- Sweet melon, honeydew melon
- Dried fruits
- Nectarines
- Papaya
- Pumpkin
- Raisins
- Peach
- Avocado
- “Low Potassium Diet Chart For The Kidney Patients”.
Some high potassium vegetables
- Artichoke
- Baked beans (black beans)
- Broccoli
- Kohlrabi
- Lentils
- Okra
- Onions (Fried)
- Potatoes
- Spinach
- Tomatoes and ketchup
- Vegetable juice
- Beets
Other high potassium foods
- Chocolate
- Coconut
- Soup
- French fries
- Ice cream
- Milk
- Buttermilk
- Milkshakes
- Peanut butter
- Nuts
- Potato chips
- Tofu
- Yoghurt
- Salt substitutes
- “Low Potassium Diet Chart For The Kidney Patients”.
Low potassium foods
Low potassium foods should also be eaten in moderation. For every high potassium food you avoid, there is one low-potassium you can eat as a substitute. Ideally, you can consume half a cup of low potassium serving to prevent potassium formation in the blood. Too much potassium can make a high potassium food, remember that.
Low potassium fruits
- Blackberries
- Cranberry or juice
- Fruit cocktail
- Apples
- Pears
- Pineapple
- Strawberries
- Plums
- Watermelon
Low potassium vegetables
- Alfalfa sprouts
- Cabbage
- Carrots
- Broccoli
- Celery
- Corn
- Eggplant
- Cucumber
- Kale
- Asparagus
- Green beans
- Lettuce
- White mushrooms
- Peas
- Peppers
- Radish
- Zucchini
- Yellow squash
- “Low Potassium Diet Chart For The Kidney Patients”.
How to leach vegetables?
- Peel off the vegetables
- Let them soak inside the cold water
- Slice them 1/8 inch thick
- Rinse them with warm water
- Soak for 2 hours to remove potassium
- If you want to soak for longer, then try to change the water every four hours
- Cook vegetables in more water than usual
Karma Ayurveda is an ayurvedic kidney care hospital that offers a complete renal diet plan and ayurvedic treatment to improve kidney function. During kidney disease, a diet plays an important role in preventing the kidney from getting burdened. Your kidneys get functionally disturbed when you consume a diet full of nutrients that your kidneys cannot process. This is the reason why Doctor Puneet Dhawan believes in taking a diet that enriches your kidneys not burdens your renal. Doctor Puneet works with an experienced team of dieticians to allow the patients to get the most out of their ayurvedic treatment. “Low Potassium Diet Chart For The Kidney Patients”.
If you also want a treatment for yourself, then consult us!
