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Are banana bad for kidney disease?

banana bad for kidney

Your healthy is all dependent upon what you chew or eat. Everyone’s body is different from each other, so might be your brother cannot eat much spicy food that you eat happily. 99 percent of the mass of your body is made up of six elements that are nitrogen, oxygen, carbon, hydrogen, calcium, and phosphorus. The left 0.85 percent is composed of elements like potassium, sulfur, sodium, chlorine, and magnesium.

Whatever you eat; your body doesn’t need to digest it. Yes, all human bodies are made up of similar things, but, still, you are different from each other. This same quote is applied to your kidneys. Potassium is healthy for those kidneys that are not suffering from any disease or infection. But, the same potassium is not healthy for a person with kidney problems. This is the reason why banana is bad for kidney disease.

In this blog, you will read about the pros and cons of eating banana during kidney disease, and some of the symptoms and causes of kidney disease that you should aware of.

The pros of banana –

Banana is an extremely healthy and luscious fruit that provide quite a lot of vital nutrients and are beneficial for digestion, kidneys, and heart health. Along with this, banana is also extremely convenient as a snack food. A person with healthy kidneys can eat the banana, but, a banana is bad for kidney disease.

Following are the 11 health benefits of bananas.

  1. Nutrition facts in banana-

The amount of fiber, as well as antioxidants, is high in a banana. One medium-sized banana contains the following nutrients of the Reference Dietary Intake RDI –

  •    Potassium9%
  •    Vitamin B633%
  •    Vitamin C 11%
  •    Magnesium 8%
  •    Copper10%
  •    Manganese 14%
  •    Net carbs24 grams
  •    Fiber3.1 grams
  •    Protein1.3 grams
  •    Fat0.4 grams

Due to banana has the underlying nutrient that is the reason why it is known as the best food to eat every day. Each banana contains very less protein, fat, 105 calories and carbs.

  1. Bananas reduce high blood sugar levels because the nutrients in it are helpful to decrease appetite by slowing stomach emptying.
  1. Bananas are rich in fiber and resistant starch, which easily feed your welcoming gut bacteria and work to completely stop the causes of colon cancer. Along with this, bananas are also useful for digestive health.
  1. A person with obesity or thyroid should consume bananas because they are low in calories, and high in nutrients and fiber.
  2. Bananas are wealthy in potassium and magnesium, which are necessary to keep your heart healthy.
  1. Depending on adulthood, bananas are the rich source of resistant starch or pectin that helps to reduce hunger by keeping your stomach full.
  1. Bananas are a high-quality dietary source of potassium that keeps your kidneys healthy by reducing the risk of getting high blood pressure. A banana can decreases the danger of kidney disease by up to 50%. But, a person who has kidney-related problems cannot eat a banana without his doctor’s advice because banana is bad for kidney disease.

These are a few of the pros of eating bananas. Before adding banana in your diet chart, it is very vital to consult your doctor to know how well your kidneys are working. These days’ people have kidney disease, but they are not aware of it.

The cons of consuming bananas

  1. A medium-sized banana carries 105 calories that higher in comparison to a medium-sized orange and a bowl of diced watermelon. If you are overweight, then avoid eating a banana without consulting to your dietician.
  2. Bananas are the main reason due to which you might feel drowsy because of their rich tryptophan, an amino acid can reduce your mental performance, and answer time. On the other side, the high amount of potassium in bananas can put pressure on your kidneys and damaged them. 

Following are some other cons of consuming bananas – 

  1. Migraine
  2. Hyperchalamia
  3. Tooth Decay
  4. Nerve Damage
  5. Respiratory Problems
  6. Abdominal Pain
  7. Anaphylactic Shock
  8. Constipation
  9. Gas
  10. Risk of type 2 Diabetes

Everything has some positive or negative impacts on your body. This is the reason why you should take care of your health and time to time go for a routine check-up. One side, banana is bad for kidney disease, on the other, because of its good qualities; it is quite healthy for your kidneys. So, the conclusion is that, if you have kidney disease, then you cannot eat a banana because of the high amount of potassium and calories in it. These days’ people are going through kidney diseases because of three reasons – the fist is their unhealthy dietary habits or plan, the second one is increased blood pressure or blood sugar level, and the last is lack of knowledge. Yes, people are not aware of the causes and symptoms related to kidney diseases thus they do not change their dietary plan.  

The causes and symptoms of kidney diseases


  • Diabetes (type 1 or type 2)
  • High blood pressure (hypertension)
  • Glomerulonephritis
  • Interstitial nephritis
  • Polycystic kidney disease (a genetic disorder)
  • Urinary Tract Infection (UTI)
  • Kidney stones
  • Heart and blood vessel (cardiovascular) disease
  • Smoking
  • Obesity or Overweight
  • Family history of kidney disease
  • Abnormal kidney structure
  • Older age


  • Nausea or Vomiting
  • Loss of hunger
  • Weakness and fatigue
  • Restlessness while sleeping
  • Frequent urination
  • Lack of concentration
  • Muscle cramps
  • Swelling in feet, ankles, and face
  • Itchy or dry skin
  • Chest pain
  • Shortness of breath and bad breath
  • High blood pressure

Having one or more of the previously mentioned causes and symptoms of kidney disease can also cause other diseases and conditions. So, must consult a healthcare provider, who can give you better treatment and advice about are banana is bad for kidney disease.

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