If you are a fitness freak you might be familiar with the word “creatine”. Creatine is that substance which is located in muscle cells and provides energy to the muscles for daily activities. This substance helps our muscles to produce energy during heavy-intensity exercising and weight lifting. There are many athletes and bodybuilders who take creatine as a supplement to gain muscle weight. In this blog, we are going to find that how does creatine benefit you and can there be some side effect of this substance.
Major benefits of creatinine- you should aware of
You might not know that how does creatine benefit you? Well, creatine improves the athletic performance and health of a person in many ways. It provides you more energy while high-intensity exercising. There are many ways by which creatine helps you to gain muscle weight. These ways are:
- Increasing workload
- By raising anabolic hormone
- By increasing cell hydration
- By improving cell signaling
- By reducing protein breakdown
- By reducing myostatin level
Not only this, but creatinine also enhances the phosphocreatine storage in your brain which supports your brain health and keeps you away from neurological diseases. According to the researches, there might be other health benefits of creatinine as well such as:
- Helping to cure non-alcoholic fatty liver disease
- Improving muscle functions
- Lowering down blood sugar levels
Is creatine supplements safe for kidney patients?
After knowing how does creatine benefit you, it is important to know that is it good for kidney patients or not. Kidney disease is that health complications which can drive a person to the stage of kidney failure. This health complication is turning out to be a cause of death for many people worldwide. There are many causes which are pushing the number of kidney patients worldwide. The wrong diet of a person can also work as an invitation to kidney disease. This is the reason why it turns important for all to know that what they are eating and what impact will that food will put on their kidneys. Besides this, it is also important for kidney patients to be away from dialysis and kidney transplant like procedures and to get ayurvedic medicine for creatinine which never let the patient face any side effect.
Well, those who are already diagnosed with any kidney associated complication; need to be more concerned about their diet. As every kidney patient notices a hike in his/her creatinine level, that is why it is important for such patients to avoid creatine based supplements. High intake of creatine supplements can be a risk for kidney patient’s life. So if you are a kidney patient and is thinking that if creatine is safe for you or not, then the answer is yes for you. Besides this, there are some other precautions which kidney patients to take. These precautions are:
- Kidney patients should avoid dark colored soft drinks
- Kidney patients should avoid avocados as it is a rich source of potassium
- Such people should avoid canned food, as it can harm their kidneys
- Kidney patients should stay away from high potassium food such as wheat bread, brown rice, bananas, oranges, potatoes, sweet potatoes, etc.
Is there any natural treatment for high creatinine level?
Creatinine treatment in Ayurveda is that natural solution which is saving kidney patients from dialysis like dangerous procedures. Working since 1937, Karma Ayurveda is serving kidney patients with this natural remedy for kidney associated complications. At Karma Ayurveda, Dr. Puneet Dhawan describes it regularly, that a kidney patient should approach the way of Ayurveda because dialysis and kidney transplant had never turned out to be a solution for kidney associated complications. There are more than 35000 kidney patients who got free from kidney associated disorders after getting ayurvedic medicine. So, if you are also diagnosed with any kidney disorder and are finding a natural solution for the same, then we at Karma Ayurveda are ready to help you with a natural solution.