How To Prevent Kidney Diseases? Ayurvedic Treatment – Dr. Puneet Dhawan.
Kidney disease happens because of certain health conditions that inevitably affect the working of the renal. There could be a number of reasons why your kidneys lose their strength. These conditions could be medical, environmental or genetical as well. Hence, it is important to take care of your kidneys with the help of some preventive measures but if you have already got a disease, then the ayurvedic treatment is the best solution to looking after your kidney’s health. “How To Prevent Kidney Diseases? Ayurvedic Treatment“.
How kidneys lose their function? Ayurvedic Treatment:
Kidneys are supposed to send toxins and waste after filtration along with the urine. The filtration process itself is carried out by a group of filters of the kidneys called nephrons. Your kidneys have millions of nephrons together meant to sieve out waste from the blood. Any damage to the filters of the kidneys obstructs their normal working. Also, the kidneys need a sufficient amount of blood to perform work and the lack of which can also impact their filtering capacity.
Diabetes and blood pressure have become the leading cause of kidney damage among people. Kidney disease caused by rising levels of blood sugar is called diabetic kidney disease. The loss is not extended to chronic kidney disease but may advance to renal failure if proper treatment is not initiated. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
High blood pressure for an extended period can damage the blood vessels of the body, including those of the kidneys. When the kidney’s tiny vessels are damaged, they cannot work up to their core efficiency. High blood pressure further adds to decreasing kidney function.
Almost 2% of the cases of diabetes and hypertension progress to chronic kidney damage or renal failure because patients keep on ignoring the condition that ultimately proves to be fatal.
The earlier you know, the better it is for you
Chronic kidney disease leaves the patient confused in the initial stages because the signs do not become apparent when the damage is mild. Patients often mystify the signs will other problems and begin taking the wrong treatment. Therefore, it is necessary to have your kidney’s diagnosed with kidney functionality and other tests. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
The signs that must be looked for are:
- Excess amount of protein in the urine, also known as proteinuria or albuminuria. Losing protein through the urine can become the risk of cardiovascular diseases as well.
- Blood accompanying the urine. This happens because of the damaged filters of the kidney that may leak blood clots along with the urine
- You may feel extreme pain when urinating.
- Swelling in the body, mostly around the face and ankles, or puffy eyes or swollen eyes
- Nausea and vomiting because of fluid retention
- Food intolerance
- Anemia and related conditions
The doctor usually confirms kidney problem with the help of a blood test and the urine test. Hence, it is important to get annually checked for early detection. Chronic kidney disease usually does happen all at once rather gradually in stages. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
Your eGFR test signifies the functionality of the kidneys and the stage of CKD you may be in.
What you can do to keep your kidneys healthy?
In order to protect the kidneys health, work on preventing the health conditions that put a threat on your kidneys, such as diabetes and high blood pressure. Controlling your blood sugar level and hypertension level will avert your kidneys from getting overburdened. The flow of the blood in your bloodstream has a direct influence on your kidneys strength hence it is necessary to regulate the level of these two prominent risk factors of kidney damage.
Healthy food is the answer
The other way to nourish your kidneys is to adopt some healthy food choices. Pick foods and nutrition that are healthy for your kidneys and the entire body. Try to be faithful of your eating habits and shake off anything, not of the right quality for your health. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
Tips for making healthy food habits
- Eat fresh fruits and vegetables after soaking them in water
- Aim for less than 2300 mg of sodium consumption per day
- Abstain consuming calories from added sugars
- Substitute high protein foods with low protein or fat-free dairy products
- Cook food with a mix of spices in place of salt
- Have boiling meat instead of frying
- Eat foods made from whole grains, such as whole wheat, brown rice, and oats every day.
- Eat freshly cooked food than using canned ones. This is because salt is added to preserve frozen foods and to a kidney patient, doctors would suggest taking less salt. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
Researchers have shown that working on your DASH diet will consistently help to bring your blood pressure level. It is vital to consult a dietician who can suggest the importance of a renal diet and ways to work on it.
Physical activity keeps your body in an optimum health
Try to be physically active for at least 30 minutes a day. This will promote a better immune system, functional organs and thus a healthy body.
A healthy weight is a key to staying healthy
Tailor your calorie intake and see whether the calorie you are consuming is coming from the nutritional source or fats. It is necessary to look for healthy choices to maintain your body weight. Being overweight or obese means inviting a number of complications in the body including kidney disease. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
Have enough of the sleep
It is important for you to sleep at least 7 to 8 hours daily to relax your body muscles and release stress.
If you are habitual to smoking or using tobacco products, stop it. This is going to affect your lungs, liver, heart and your kidneys.
Consuming too much alcohol can increase your blood pressure and may damage your organs. Limit the drink to one per day.
Ayurvedic medicines are another way to improve your deteriorating kidney function. The herbal extracts in medicine promote urine production naturally without involving any antibiotics and prevent fluid retention. But be sure to be regular on your medications to get the most out of your Kidney disease treatment in Ayurveda.
Karma Ayurveda is an ayurvedic kidney hospital that is based in Delhi. The ayurvedic medications and renal diet plans have allowed the patients to optimize their health without relying on allopathic ways. “How To Prevent Kidney Diseases? Ayurvedic Treatment”.
If you wish to know more about us, get in touch!