Salt is a good source of sodium. When your kidneys are not healthy; intake of sodium is restricted and should be avoided as much as you can. But in a recent study; the scientists have found that ‘Saindhav namak or the rock salt is beneficial for the kidney patients.
A healthy diet includes 2300mg of sodium in a day. The amount of sodium and potassium in saindhav namak or rock salt is 38 % and 5% respectively. This is the amount considered as healthy for a kidney patient.“Which Salt Is Good For Kidney Patients“.
We understand that you are habitual of taking the salt in your daily diet. But limiting it to the lowest consumption will benefit your kidneys only. Following are the salts that should be avoided especially if you are a kidney patient:
- Table salt
- Seasoning salt
- Garlic salt
- Celery salt
- Onion salt
- Lite salt
What are kidney diseases?
Kidneys are the organs that filter the wastes and toxins from your body and balance the fluid consumption. When the kidneys are unable to perform the functions properly is the condition of getting a step closer to kidney diseases. “Which Salt Is Good For Kidney Patients”.
What are the types of kidney diseases?
There are mainly five types of kidney diseases:
- Polycystic kidney disease
- Chronic kidney disease
- Acute Kidney disease
- Higher Creatinine level
- Nephrotic syndrome
Who are at the risks?
Anyone can get caught by kidney diseases. But there are few factors that are at risks:
- Diabetic patient
- High blood pressure
How does salt contribute to increasing the risks of kidney disease?
Excess of anything is dangerous. So does the salt. Consuming too much salt will adversely affect your body parts. Following is the list of salt contributing to the risks of kidney diseases:
- Blood pressure: High consumption of salt is directly linked to higher levels of blood pressure. Too much salt increases the blood pressure which will affect the functioning of kidneys.“Which Salt Is Good For Kidney Patients”.
- Heart health: Too much salt consumption will affect heart health; it creates the shortness of breath.
- Kidney functioning: If you are already a kidney patient then it will affect the kidney’s functioning. Even if you are not a kidney patient; then also it is necessary to limit the consumption of salt. Excess consumption of salt will obstruct the balancing of fluids and will cause bloating.
Salt is a preservative that was used to store food for a long period of time. But our taste buds are habitual of tasting salt every day and hence; we consume more amount of salt than it’s required. An adult should consume a maximum of 6grams a day. 6 grams = 1.25 tablespoon. “Which Salt Is Good For Kidney Patients”.
5 Easy ways to lower down the intake of salt:
- Watch out cereals and slices of bread before consuming. They include a high amount of salt and similar preservatives.
- Avoid processed foods. They have added preservatives in high amount. Another reason why we do not recommend processed food is just that it is necessary for a kidney patient to eat fresh fruits & vegetables; which obviously the processed foods cannot provide you.
- Cook the food on your own or get it cooked at home. Do not go for canned foods. They are rich in phosphorus and sodium in a great amount. “Which Salt Is Good For Kidney Patients”.
- Eat a less quantity of food that contains a high amount of salt.
- Check the ingredient list before consumption of packed and processed foods. They have been mentioned about the hidden salts they have used in the making of that food. Check under the ‘more information’ section printed underneath the ingredient list.
Where can you seek for advice?
At times, just the written information is not enough; you may feel like something is missing or you are missing out on something. Where would you for more information? Would you go to your friend?
If in doubt consult a doctor. We would recommend you that book an appointment with Dr. Puneet Dhawan of Karma Ayurveda.
Karma Ayurveda has been assisting kidney patients with multiple solutions and references. It has been serving globally since 1937. Initiated by Dr. Arjun Dev Dhawan; Dr. Puneet Dhawan is the fifth successor leading the legacy of the Dhawan dynasty. Karma Ayurveda has gained the trust of more than 35000 patients from over 80 years of continual Ayurvedic practices. “Which Salt Is Good For Kidney Patients”.
Karma Ayurveda refers and prescribes a special diet, herbs and spices to each and every patient; varying the condition and stage of kidney diseases. A unique prescription and a unique diet for every patient!
The Bottom Line:
Consuming salt for a kidney patient can be dangerous. A kidney patient is advised to reduce the intake of sodium. But the taste buds are refusing so. Which salt is good for kidneys? The answer to this question is: “Rock Salt”. Rock salt or saindhav namak is low in sodium and potassium which is not as dangerous as other aforesaid salts are.