Best Yoga Poses For Chronic Kidney Disease, Kidney Health – Dr. Puneet Dhawan
Best Yoga For Kidney Health :
If you have kidney disease and probably looking for the ideal way to boost your kidney function, yoga is one of the solutions. Albeit yoga is not ideal for everyone, one has to look for various factors before jumping into asanas, such as physical health and condition. Consult your doctor first to know if you can pursue yoga and what are the best yoga poses for kidney disease. There are many, and we are going to share some asanas that might help you in one or the other way. “Best Yoga Poses For Chronic Kidney Disease, Kidney Health”.
Yoga is a science that can be traced back to ancient times. It is one of the oldest methodologies that has helped us channelized the energy of the body in the most useful way. Ayurveda assures that when there is any disparity or imbalance in the body’s energy level, a person is bound to manifest disease. Yoga is one such way to strengthen the immunity power and induce stress-releasing hormones.
Healthy kidneys are crucial for the functioning of the other supportive organs. They help flush out toxins, secret hormones, and maintain blood pressure levels. Another important function that the kidneys have to carry out for our vitality is homeostasis or keeping the right balance of acid and base in the body. Clearly, it can be averred that kidneys are one of the most important organs of our body that should be kept healthy. “Best Yoga Poses For Chronic Kidney Disease, Kidney Health”.
Yoga for a better kidney function
Yoga benefits the kidney by helping fight the inflammation that develops within and the best part is that they are entirely no side-effects of doing yoga asanas. Begin with simple yoga poses and go up to as many as you can once your body gets habitual to it. One of the brightest advantages of yoga is that it boosts the functioning of the other subsiding organs as well.
How yoga poses for kidneys work?
Yoga relaxes the mind and the body which ultimately promotes a healthy blood flow within. Yoga also helps in managing water retention by allowing the body to remove toxins in the form of sweat. Almost every yoga posture induces a sound sleep pattern and hence yields rest to the body. When your body is relaxed, and you are at peace, blood pressure level remains optimized, and heart functions to its core capabilities. By now, you will be aware that high blood pressure is the major risk factor triggering variations in kidney function. Healthy blood flow generally adds up to healthy kidney function, so yoga is an essential part of ayurvedic kidney disease treatment. “Best Yoga Poses For Chronic Kidney Disease, Kidney Health”.
Here are 6 effective yet easy yoga poses for kidney patients
Salamba Bhujangasana
Other name: Sphinx Pose
It is an advanced version of Bhujangasana that helps to treat lower back pain, stimulate abdominal organs, and strengthen the spine. One of the productive asanas so far that can help improve blood circulation.
Ardh Matsyendrasana
Other name: Sitting half spinal twist
By augmenting the immunity level, this asana promotes the healthy functioning of the liver and the kidneys.
Bhujangasana
Other name: Cobra Pose
As you know, yoga for kidney disease helps to stimulate the abdominal organs and provide strength to the fatigued body. Exactly, this is the function of Bhujangasana for the kidneys well-being.
Paschimottasana
Other name: Two-legged forward bend
This asana is not healthy for the kidneys only, but it does also cure problems related to menstruation, digestion, and other abdominal conditions.
Naukasana
Other name: Boat Pose
The boat pose allows the body to relieve stress while improving digestion and abdominal organs functioning.
Setu Bandhasana
Other name: Bridge Pose
The bridge pose, vitiate blood pressure level thereby helping an individual manage and prevent the risk of kidney disease.
However, make sure that you perform these yoga asanas strictly under the guidance of a teacher. Some asanas require you to bend and twist that can align stress to the kidneys, if not done properly.
Tips to keep your kidneys healthier
In addition to yoga, there are certain lifestyle changes that one needs to bring all together for a better kidney function. These may include:
- Drink as much water as you can, this will naturally eliminate toxins from the body
- Avoid eating processed and junk food. Instead, cook food at home with fewer spices and salt.
- Eat green leafy vegetables more.
- Cut back potassium, phosphorus, and sodium-rich food content for a minimal load on the kidneys.
- Switch to Ayurveda.
- Practice yoga as much as you can.
Yoga is a healthy combination of physical and spiritual elements that help to make a healthy balance between the mind, body, and soul. These yoga poses are not only meant for the kidneys, but they also stimulate the functions of the other organs.
Yoga and Ayurveda are both an important step to managing the risk of kidney failure and experiencing a whole new being.
For more information on yoga and diet, reach us at Karma Ayurveda. “Best Yoga Poses For Chronic Kidney Disease, Kidney Health”.