How To Reduce High Uric Acid With Ayurveda? Dr Puneet Dhawan.
Uric acid builds up in your body when purine nucleotides break down in your body that is formed due to damaged protein metabolism. High concentrations of uric acid in your blood can cause a sort of arthritis named as gout. The chemical is directly linked with other medical ailments like ammonium acid urate kidney stones. Now the main question is how to reduce high uric acid with Ayurveda?
Elevated uric acid is a repeated circumstance that can be restricted and healed by using Ayurvedic remedies without consumption of chemical-based drugs. Raised uric acid can cause many health problems like gout and kidney diseases.
Ayurveda is a 5000 years old science that utilizes various herbs and minerals to cure various diseases, whether it is related to kidneys, lungs, and live. Along with this, Ayurveda includes following of the methods to reduce uric acid naturally without giving any noxious effects.
How To Reduce High Uric Acid With Ayurveda?
- Drink at least 10 to 12 glasses (eight-ounce) every day, to flush accumulated uric acid from your body through urine.
- Avoid eating high protein diet like red meat, poultry, shellfish, mackerel or sardines because all these things not only increase uric acid but also harm your kidneys.
- Consume high doses of Vitamin C and Vitamin E that will be helpful in the elevation of high uric acid levels naturally.
- Fruits like cherries, strawberries, and blueberries add in your diet chart to reduce your increased uric acid effectively.
- Eat food items like apples, pears, and papaya that growing on climbers because they are known as the natural remedies to reduce uric acid levels. Along with that, increase those food products that are the rich sources of fiber.
- Avoid eating asparagus, mushroom, spinach, soybeans, peas, cheese and other beans that can increase the level of uric acid in your blood as well as pressurize your kidneys.
- Do not drink artificial fruit juices with additives because they are made up of unnatural sweeteners that can increase the level of uric acid as well as cause your diabetes. To reduce the high level of uric acid with Ayurveda, you have to stop consuming artificial food products because that can interrupt the medications or remedies in their work.
- Drink aloe vera juice and amla juice that help in keeping the uric acid in control. Along with this, also control the fire element in balance that is important to restore to decrease uric acid naturally.
- Fresh coconut water can also reduce uric acid, which is why it is included in the list of those things that can reduce high uric acid with Ayurveda.
- Consume natural diet, instead of canned, processed or frozen foods that are bad and are big hurdles in reducing uric acid levels.
- If you have problems like gout, then treat it properly because it can elevate uric acid in your body and cause kidney problems, which might irreversible.
- Mediate to remove anxiety and stress because they also play a supporting role in aggravating gout attacks and health problems like blood pressure and diabetes etc.
Following are some of the important questions related to high uric acid that you should aware of, so you can get to know how to reduce high uric acid with Ayurveda.
- What happens when uric acid is high?
High level of uric acid is also named as hyperuricemia. This can cause several diseases or disorders like arthritis and gout. Due to high uric acid urate crystals accumulates in the joints. Sometimes because of high uric acid, kidneys also damaged.
- 2. How to reduce high uric acid with Ayurveda?
There is two ways through which Ayurveda works to reduce your increased uric acid – the first is by herbs and natural ingredients and herbs, and the second one is a diet that is rich in high fiber content.
- Is high uric acid dangerous?
Yes, high uric acid is very dangerous for your body and kidneys because its overproduction can cause gout and many other complications. Kidneys filter and eliminate excess uric acid from your body through the urine, but when kidneys fail to do it, thus creates kidney stones. Excess production of uric acid causes gout, diarrhea, joints inflammation, nausea or gastrointestinal disorders sort of health problems.
- How long Ayurvedic treatment will take to lower down high uric acid levels?
The time to reduce high levels of uric acid depends upon its factors and your body type.
- Can gout kill you?
Gout is a sort of disease that cannot kill, but it might cause complications like damaged joints, loss of mobility or joints deformity, tophi, bone loss, kidney stones, and chronic kidney diseases. This is why it is very important to reduce high uric acid with Ayurveda.
- Is Banana healthy for high uric acid patients?
Yes, banana is a source for reducing the high level of uric acid, but it is not healthy for a person with kidney problems. The high amount of potassium in the banana can pressure or harm your already damaged kidney. So, avoid consuming anything without discussing with your healthcare provider.
- Which food can reduce and increase uric acid?
Below are the lists of food products that you can or cannot eat to reduce high uric acid.
| S.No | Eat | Avoid Eating |
| 1 | Broccoli | Mushrooms |
| 2 | Apple | Peas |
| 3 | Garlic | Spinach |
| 4 | Ginger | Cauliflower |
| 5 | Cumin | Dried Beans |
| 6 | Fennel | Milk |
| 7 | Coriander | Butter |
| 8 | Cinnamon | Cheese |
| 9 | Cardamon | Red Meat |
| 10 | Pearl Millet (Bajra) | Fish |
| 11 | Sorghum (Jowar) | Asparagus |
| 12 | Oats | Mutton |
| 13 | Pineapple | Fried Foods |
| 14 | Cherries | Cold Drinks |
| 15 | Yellow Lentils | Chickpeas |
| 16 | Pink Lentils | Sea-Food |
| 17 | Green Lentils | Okra |
| 18 | Strawberries | White Flour (Maida) |
| 19 | Lime | Black Gram |
| 20 | Brown Rice | White Rice |
| 21 | Bottle Gourd | Yam |
| 22 | Ridge Gourd | White Sugar |
| 23 | Pumpkin | Tea |
| 24 | Green Coconut Water | Asparagus |
8. Is milk good for high uric acid?
Milk is not good for you, if your uric acid is high. The amount of protein and potassium is high in milk or milk product that can harm your kidneys.
9. Is coffee bad for a person with gout?
Yes, coffee is bad for you if you have kidney-related problems. Coffee contains caffeine that forms urate crystals that increase the uric acid level that in the end cause gout.
10. What causes uric acid?
- Purine-rich diet – sardines, mushrooms, dried beans, peas, etc.
- Overweight
- Hypothyroidism
- Diuretic medications
- Renal insufficiency
- Lack of physical activities.
- What foods are high in uric acid?
* Vegetables like spinach, cauliflower, mushroom, bell pepper and peas.
* Fruits like dates, prunes, and plums.
* Grains such as soybean, sprouts, black lentils, kidney beans, and chickpea
* Red meat, organ meats, fishes like salmon, tuna, and codfish.
* Tea, coffee, white bread, and sugar-sweetened beverages
* Consumption of Alcohol.
* Dehydration and stress.
12. How can prevent a gout attack?
- Drink plenty of water
- Eat healthy diet.
- Elevate the joints.
- Do exercise and yoga
- Take proper sleep.
- Don’t take stress.
13. What should be your uric acid level?
Normal uric acid levels:
- In males – 3.7 to 7.0 mg/dL
- In females – 2.4 to 6.0 mg/dL
14. Is high uric acid completely curable?
Yes, high uric acid can be cured completely by following a renal diet, practicing yoga asanas, and home remedies. Along with that, you can reduce high uric acid with Ayurveda.
These are the important information correlated with the problem of high uric acid that you can easily or completely reduce by Ayurveda remedies.
